ATTENTION: Followers of Jesus who are ready to reclaim your health…
Discover a pathway to unlocking your body’s true potential
Uncover How Holistic Nutrition Can Reignite Your Energy, Restore Your Vitality, And Revitalize Your Health
Free workshop
Click Here to Download the Study Guide
Click the play button above to watch the replay for “Nourished for Your God-Given Purpose” with Sandy Combs.
Click Here to Download the Study Guide
Click the play button above to watch the evergreen replay for “Nourished for Your God-Given Purpose” with Sandy Combs. This replay has no Q&A. 
Click Here to Download the Study Guide
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Nourished
Nourished
Food and Life Choices
That bring energy and 
overall wellness
10-Lesson Course with Sandy Combs
Is your body truly thriving with energy and vitality?

Fatigue, brain fog, and constant cravings have become all too common, often dismissed as “normal” parts of life. 
  • How would you like to be so in step with the Father that you hear His voice, sense His Presence, and feel His love 24/7?
  • ​What if you could eliminate striving and simply flow in full assurance of the Father’s adoration and approval?
  • ​What if you were so infused with God’s love that you “leaked”?
But what if these ongoing struggles are your body’s way of signaling that something deeper is out of balance?

Quick fixes like processed foods, sugar, and caffeine might seem harmless. 

However, over time, these habits will:
  • Weaken your immune system
  • Create chronic issues like inflammation, gut imbalances, and food sensitivities
  • Trigger intense cravings and emotional eating
  • ​Drain your energy and mental clarity
  • ​Hold you back from reaching your full potential
The good news? You don’t have to settle for less-than-optimal health any longer!
cooking
In Sandy Combs’ “Nourished: Food and Life Choices that Bring Energy and Overall Wellness” course, you’ll expose these hidden saboteurs and break free from the unhealthy patterns. 

With Sandy's expert guidance, you’ll learn to cleanse your diet, restore your digestive health, and take control of your energy levels — paving the way for lasting vitality and wellness.

If you’re ready to confront the underlying causes of your fatigue and health struggles, and restore your body to its peak performance, this course is your answer.
In this class, you will:
  • Decode the traps: Learn to identify processed foods, hidden sugars, and unhealthy fats that secretly drain your energy.
  • ​Wield your authority: Take control of your diet with five simple steps to nourish your body and mind.
  • Heal your gut: Restore balance to your digestive system and discover the gut-brain connection for improved mood and mental clarity.
  • ​Overcome cravings: Break free from sugar and food addictions that have kept you trapped in unhealthy cycles.
  • ​Master meal planning: Learn effective strategies for meal prep, label reading, and smart grocery shopping.
  • ​Detox your lifestyle: Incorporate daily movement, stress management, and natural sunlight to elevate your energy and well-being.
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Course Lessons
Overview of the 10-Lesson Course

Course description by Sandy Combs

Lesson 1: Nourish to Flourish: An Introduction to Nutritional Wellness
This lesson unveils two powerhouse modules that explore the essentials of nutritional wellness, setting you on a path to vibrant health and well-being. Module 1 lays the groundwork with the essentials of a healthy diet, spotlighting the importance of water, organic foods, and the pitfalls of processed ingredients. You'll learn five actionable steps to improve your dietary habits, from setting goals to organizing your kitchen effectively. Then, Module 2 reveals the critical role of water in keeping your body in peak condition, tackling dehydration, and exploring top-notch filtration systems. Get ready to transform your health with these dynamic modules! Discover how mindful food choices and smart hydration practices can elevate your well-being like never before.

Preview: Lesson 1

Lesson 2: Cut it Out: Understanding How Sugar Ravages Your Health
This lesson offers a deep dive into the detrimental effects of sugar on your well-being. Dive into Module 1, where you’ll uncover how excessive sugar consumption is linked to serious health issues like heart disease, chronic inflammation, type 2 diabetes, and even cancer. Discover how cravings are driven by dehydration and stress and learn to spot hidden sugars and understand the risks of sugar alcohols. Then, in Module 2, uncover the sneaky ways sugar hides in processed foods, even those that seem healthy. Armed with practical tips, you'll learn to cut down on sugar, navigate the maze of artificial sweeteners, and master strategies to conquer cravings. Transform your health and kick sugar to the curb with Sandy Combs’ expert insights!

Preview: Lesson 2

Lesson 3: The Mystery of Fats: Which Ones are Good and Which Ones are Bad
Unlock essential strategies to boost your health by mastering the art of managing sugar and fats! Module 1 delves into the hidden perils of sugar, linking it to issues like candida overgrowth and obesity, while offering actionable tips for cutting down on sugar by spotting hidden sugars in processed foods and choosing natural sweeteners. Module 2 builds on this foundation by distinguishing between beneficial and harmful fats, championing sources like omega-3s and coconut oil, and steering clear of trans fats and rancid oils. Get ready to supercharge your well-being! By the end of this lesson, you will be equipped with strategic tips on managing sugar and fats to make smarter dietary choices and elevate your overall health.

Preview: Lesson 3

Lesson 4: Listening To Your Body: Unveiling Food Sensitivities and Signals
In this lesson, you'll gain a deeper understanding of food sensitivities and uncover how modern food production impacts your health, setting the stage for transformative insights and healthier choices! Module 1 explores Type 1 and Type 3 food allergies, detailing how immediate reactions to allergens like peanuts differ from delayed responses that can cause chronic symptoms such as migraines and fatigue. The module offers practical advice on identifying and avoiding problematic foods to improve health. Module 2 shifts the focus to the risks of consuming modern grains, CAFO meat, and conventional dairy, highlighting the negative impacts of high-gluten grains, industrial meat, and processed dairy. It advocates for organic, grass-fed, and minimally processed alternatives to support better health. By the end of this lesson, you'll be equipped with game-changing strategies to conquer food sensitivities and make healthier dietary choices, setting yourself up for a whole new level of well-being!

Preview: Lesson 4

Lesson 5: The Digestive Tract: The Central Hub of Your Health Journey
Dive into an in-depth exploration of digestive health and its critical role in overall well-being. Module 1 emphasizes the significance of a healthy digestive system, noting that imbalances can lead to conditions like leaky gut and IBS. It advocates for a diet rich in probiotics and prebiotics to promote gut balance. Module 2 shatters the myth that heartburn and acid reflux stem from too much stomach acid, revealing how low stomach acid is often the culprit behind poor digestion and nutrient deficiencies. Discover why dietary tweaks and digestive enzymes are your best friends, not antacids. Module 3 explores the Gut-Brain Axis, showing how a balanced gut directly impacts mental well-being and emotional stability. This lesson is packed with transformative dietary and lifestyle tips to revitalize your gut and elevate your health from the inside out!
Lesson 6: Blood Sugar Symphony: Find Harmony and Avoid Disease
The Nourished program's comprehensive approach to blood sugar management is covered in these three insightful modules. Module 1 kicks off with an in-depth look at how balancing macronutrients—carbs, proteins, and fats—affects your metabolism and overall health. Learn the secrets to preventing chronic inflammation and optimizing your meals for peak performance. Module 2 dives into the power of meal timing and composition, recommending fewer, larger meals with balanced nutrients to keep your blood sugar stable and cravings in check, while also tackling how stress and hydration play a role. Module 3 takes it up a notch by connecting dietary choices and high-glycemic carbs to Chronic Kidney Disease (CKD), emphasizing the need for early detection and smart dietary tweaks. With these cutting-edge strategies, you’ll master blood sugar control, boost your metabolic health, and thrive like never before!
Lesson 7: Shop and Decode: Grocery Store Navigation and Food Label Literacy
Get ready to transform your grocery shopping experience with Lesson 7. Module 1 will empower you with smart strategies for selecting the best shopping venues, from local stores and farmers' markets to online options and home gardening, emphasizing the importance of choosing fresh, whole foods from the store's perimeter and avoiding processed items. Module 2 takes your label-reading skills to the next level, teaching you to decode ingredient lists, interpret nutritional facts, and identify genuine organic products, helping you steer clear of misleading claims and unhealthy additives. Revolutionize your shopping habits for a healthier, more vibrant you!
Sugar
Lesson 8: From Plan to Plate: Mastering Meal Planning and Healthy Cooking
Prepare to elevate your kitchen skills! Dive into essential strategies for meal planning, discover smart cooking practices, and explore beneficial food swaps that will elevate your health. In Module 1, you’ll master meal planning with tips on starting with three home-cooked meals a week, using shopping lists, and utilizing batch cooking. Learn to choose non-toxic cookware and adopt nutritious cooking methods like steaming and roasting. Module 2 takes you through making better food substitutions, such as selecting grass-fed meats, soaking nuts and grains for optimal digestibility, and managing coffee intake to keep stress in check. Together, these modules will equip you with the tools to enhance your health and wellness through thoughtful meal preparation and smarter food choices.
Lesson 9: Food Addiction: Is Your Relationship with Food Healthy?
This lesson delves into the addictive nature of modern foods, from high-carb to high-fat items, revealing how they can impact your cravings and brain chemistry just like drug addiction. Discover how to identify food addiction symptoms, use tools like the Yale Food Addiction Scale, and implement strategies to overcome it—whether you need professional help or practical tips for managing withdrawals from addictive foods like wheat and processed dairy. With expert advice on maintaining a healthy diet while traveling and finding better food options and snacks, this lesson empowers you to conquer food addiction and embrace a healthier lifestyle for vibrant well-being.
Healthy Food
Lesson 10: Empowered Wellness: Strategies for Maximizing Your Health Potential

Module 1: Moving Your Body 
Discover how daily movement is your secret weapon for better heart health, sharper cognition, elevated mood, and so much more. Beginners, you’ll be encouraged to start your fitness journey with 30 minutes of activity five days a week. Advanced exercisers, supercharge your routine with interval training to torch fat and boost endurance. This module covers everything from strength training and core exercises to essential stretching, packed with practical tips and resources to make movement an exciting part of your everyday life!

Module 2: Electromagnetic Frequencies
Uncover the hidden health risks of electromagnetic frequencies (EMFs). Learn how everyday tech—power lines, cell phones, microwaves—can disrupt your body’s energy system and impact your well-being. Get savvy with actionable strategies to reduce EMF exposure, like unplugging devices while you sleep and using EMF protective shields. Embrace grounding techniques to reconnect with the earth and explore healthier alternatives to microwave cooking. This module is your guide to staying energized and balanced amidst our tech-filled world!

Module 3: Body pH and Testing
Explore how maintaining the right pH balance can transform your well-being. An acidic diet loaded with refined carbs and sugars can lead to health issues, but creating an alkaline environment promotes optimal wellness. Get equipped with the tools to test your body’s pH and make smarter dietary choices. With insights on balancing your diet and avoiding acidity triggers, this module helps you achieve that perfect pH range (6.1–7.0) for a healthier, happier you!

Module 4: Lymphatic Stimulation Technique
Learn an easy yet effective self-care technique to stimulate your lymphatic system and enhance your body’s natural detox processes. By targeting key areas like your collarbone, neck, and abdomen with gentle rubbing and tapping, you’ll promote lymph fluid flow and overall wellness. You will also be encouraged to add in light bouncing to get things moving. By applying these tips, you'll experience a vibrant boost and renewed vitality!

Module 5: Sunlight
Discover the incredible health benefits of natural sunlight and how it can elevate your mood, boost focus, and improve sleep. Learn why sunlight is a powerhouse for vitamin D production, even more effective than supplements. Challenge common myths about sun protection and understand how moderate sun exposure can enhance your well-being. Embrace the sunshine and let its natural benefits light up your path to better health!


Conclusion: Embarking on a Journey: Congratulations on Choosing Holistic Nutrition
In this final lesson, you’ll be inspired to prioritize self-care, not just for yourself but to uplift those around you. With powerful insights from Sandy Combs on true nutrition and holistic health, you’ll be equipped to tackle your wellness goals with passion and a conquering spirit. By the end of this program, you will be equipped to embrace this transformative journey and continue thriving with renewed energy and determination!
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How this course Works
This course officially starts on October 7, 2024, although if you sign up early you will receive immediate access to all 10 of the main lessons. 

Sandy Combs has pre-recorded the 10 lessons in this course, so you may watch the videos and complete the assignments at your convenience. Each lesson averages 10 minutes in length, with a time of teaching and practical application.

In addition to the 10 main lessons, there will be 3 LIVE Q&A interactive sessions with Sandy. Our members typically love those and how we conduct our group meetings. 

Course members receive LIFETIME access to the recordings and other resources for the main lessons and the Q&A sessions. 
The 10 main lessons:
  • ​Lesson 1: Nourish to Flourish: An Introduction to Nutritional Wellness
  • ​Lesson 2: Cut It Out: Understanding How Sugar Ravages Your Health
  • ​Lesson 3: The Mystery of Fats: Which Ones are Good and Which Ones are Bad
  • ​Lesson 4: Listening To Your Body: Unveiling Food Sensitivities and Signals
  • ​Lesson 5: The Digestive Tract: The Central Hub of Your Health Journey
  • ​Lesson 6: Blood Sugar Symphony: Find Harmony and Avoid Disease
  • ​Lesson 7: Shop and Decode: Grocery Store Navigation and Food Label Literacy
  • ​Lesson 8: From Plan to Plate: Mastering Meal Planning and Healthy Cooking
  • ​Lesson 9: Food Addiction: Is Your Relationship with Food Healthy?
  • ​Lesson 10: Empowered Wellness: Strategies for Maximizing Your Health Potential
Each lesson includes:
  • An in-depth video teaching
  • ​An MP3 audio recording
  • ​A study guide
  • ​A transcript
Nourished
3 LIVE Interactive Q&A sessions with small group breakouts:
    • LIVE Q&A for Lessons 1–3 (Mon, Oct 14 at 4 pm Eastern)
    • ​LIVE Q&A for Lessons 4–6 (Mon, Oct 28 at 4 pm Eastern)
    • LIVE Q&A for Lessons 7–10 (Mon, Nov 11 at 4 pm Eastern)
    As you work through the video lessons, you will likely think of questions for Sandy Combs. These LIVE sessions provide a great space for you process with others in the class and hear Sandy answer member questions.

    It’s okay if you are unable to join a LIVE session, because we will post the replays in the class member area.

    As a member, you will have LIFETIME access to video and audio replays, transcripts, study guides, and relevant bonus resources to reinforce and supplement what you are learning in each session.

    You can easily participate in this training from the comfort of your own home, your office, or wherever you happen to be in the world! All you need is a phone, tablet, or computer with a reasonably fast internet connection.
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    You’ll also receive the following
    Bonuses!
    BONUS:
    60% Cash Savings
    The normal retail price for this 10-Lesson Class with LIVE Q&As and all associated resources is $1,000. However, you receive a $600 savings, making your price only $400.
    Cash Savings
    BONUS:
    70% Cash Savings
    (Must sign up by October 9)
    The normal retail price for this 10-Lesson Class with LIVE Q&As and all associated resources is $1,000. However, you receive a $700 savings, making your price only $300.
    Cash Savings
    Bonus course
    BONUS 2:
    Detoxed: Heal the Cell - Heal the Body
    2-Lesson Class with Sandy Combs
    (Must sign up by October 4)
    Discover why detoxification isn't just a buzzword but a vital necessity in our toxin-laden world. 

    From mercury in dental fillings to the hidden chemicals in our water and cleaning products, understanding and managing your exposure is crucial. This class will empower you with the knowledge to combat symptoms of toxin overload, spotlighting the crucial role of diet and the impact of biotoxins from mold and parasites.
    BONUS 3:
    Elevated: Nothing Changes until Your Mindset Changes
    Teaching with Sandy Combs
    (Must sign up by October 1)
    Ready to elevate your mindset and transform your sense of self? In Sandy Combs’ exclusive bonus teaching, you will delve into the core of your identity and discover how it shapes your well-being.

    Explore the profound connection between mindset and identity, and learn practical tools for realigning with your true self. Uncover the truth of who you are beyond achievements and roles, and embrace the freedom and joy that come from seeing yourself as God sees you.

    Get ready to challenge myths, embrace your divine worth, and live boldly in your true identity. This is your chance to renew your perspective and step into your full potential with confidence!

    Bonus teaching
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    Summary OF wHAT yOU gET
    summary of what you get
    10-lesson training
    • ​Lesson 1: Nourish to Flourish: An Introduction to Nutritional Wellness
    • ​Lesson 2: Cut It Out: Understanding How Sugar Ravages Your Health
    • ​Lesson 3: The Mystery of Fats: Which Ones are Good and Which Ones are Bad
    • ​Lesson 4: Listening To Your Body: Unveiling Food Sensitivities and Signals
    • ​Lesson 5: The Digestive Tract: The Central Hub of Your Health Journey
    • ​Lesson 6: Blood Sugar Symphony: Find Harmony and Avoid Disease
    • ​Lesson 7: Shop and Decode: Grocery Store Navigation and Food Label Literacy
    • ​Lesson 8: From Plan to Plate: Mastering Meal Planning and Healthy Cooking
    • ​Lesson 9: Food Addiction: Is Your Relationship with Food Healthy?
    • ​Lesson 10: Empowered Wellness: Strategies for Maximizing Your Health Potential
    3 LIVE interactive Q&A sessions
    • LIVE Q&A for Lessons 1–3 (Mon, Oct 14 at 4 pm Eastern)
    • ​LIVE Q&A for Lessons 4–6 (Mon, Oct 28 at 4 pm Eastern)
    • ​LIVE Q&A for Lessons 7–10 (Mon, Nov 11 at 4 pm Eastern)
    Bonuses
    • 60% savings: $400 instead of $1000
    • 70% savings: $300 instead of $1000 (sign up by Oct 9)
    • Detoxed: Heal the Cell - Heal the Body - 2-Lesson Class with Sandy Combs (sign up by Oct 4)
    • Elevated: Nothing Changes until Your Mindset Changes - Teaching with Sandy Combs (sign up by Oct 1)
    Additional benefits
    • LIFETIME class access
    • ​Video replays
    • ​MP3 audio
    • ​Transcripts
    • ​Study guides
    The Empower 2000 Guarantee
    This life-transforming class will empower you to pave the way for lasting vitality and wellness!

    If you are not delighted with the training and the results you experience, simply email us within 30 days of when the class starts and we will either reconcile the problem or gladly refund all your money.

    You have nothing to lose and everything to gain. Guaranteed!
    Money Back 30-Day Guarantee
    Nourished
    Nourished
    Food and Life Choices
    Priority Order Form
    YES! I want to pave the way for lasting vitality and wellness!
    And receive all the class bonuses and benefits.
    Prior to enrolling, please review our Class Cancellation Policy.
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    Are you an Empower Disciples member?
    Save 50% on this class:
    • Log into your Teachable account.
    • ​Open your course for “Empower Disciples”.
    • ​Go to the “50% Discount” page.
    • ​Copy your member exclusive coupon code.
    • ​Apply the code at checkout for a 50% discount.
    Note: Not all Empower 2000 class members are Empower Disciples members. Empower Disciples is a separate paid membership offering special benefits, including discounts for LIVE classes, extra bonus classes, and more.
    Are you an Empower Disciples member?
    Save 50% on this class:
    • Log into your Teachable account.
    • ​Open your course for “Empower Disciples”.
    • ​Go to the “50% Discount” page.
    • ​Copy your member exclusive coupon code.
    • ​Apply the code at checkout for a 50% discount.
    Note: Not all Empower 2000 class members are Empower Disciples members. The Empower Disciples membership is a separate paid membership that offers special benefits, including discounts for LIVE classes, extra bonus classes, and more. 
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    • ​Save 50% on ALL James Goll classes with Empower 2000 not included in your membership
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    • ​Submit personal prayer requests to be prayed over by our trained team
    Are you a Mentoring with James Goll or Empower Disciples member?
    Save 50% on this class:
    • Log into your Teachable account.
    • ​Open your course for “Mentoring with James Goll” or “Empower Disciples”.
    • ​Go to the “50% Discount” page.
    • ​Copy your member exclusive coupon code.
    • ​Apply the code at checkout for a 50% discount.
    Blessings to pave the way for lasting vitality and wellness.!
    Sandy
    Sandy Combs
    Master's Design
    Sandy Combs
    Biography
    Sandy Combs is a Board-Certified Holistic Nutrition Practitioner and a professional member of the National Association of Nutrition Professionals (NANP). This credential demonstrates that she has achieved the highest level of professional recognition in the Holistic Nutrition industry.

    Sandy is also a Certified Brain Health Coach, Certified Kinesiologist, and has advanced clinical training in Nutrition Testing. She has developed a proprietary process to create personalized solutions that lead to long-term sustainable results, improving overall quality of life, health, and well-being.

    Sandy overcame her own health struggles by applying the same principles she now teaches and practices. She has successfully helped countless clients at Master’s Design Holistic Health Solutions, where she finds joy in empowering each client through education and guidance to live a healthy life to its fullest.

    Master’s Design Holistic Health Solutions grew out of Sandy’s personal journey to find true health, and now she has the privilege of helping others forge their own paths to healing.

    She believes that many Christians are stuck in spiritual, mental, and physical brokenness, but there is hope and health, and the journey to transformation can begin today.
    Nourished
    Copyright 2024 Empower 2000. All rights reserved.
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